Women in BJJ

Inland Empire women can learn Brazilian Jiu-jitsu and other self-defense techniques with some of the top BJJ trainers in Southern California. All of our locations— Norco, Riverside, Fontana, Rancho Cucamonga and Beaumont—offer co-ed BJJ training for women interested in training and sparring with both men and women. For women-only BJJ classes, check out our Norco location.

Women's BJJ Classes in Norco

Our headquarters in Norco offers an outstanding women's BJJ training program with all female students and a female trainer, Claudia Munoz, who is a Black Belt in Brazilian Jiu-Jitsu. Check schedule >

Defend Yourself with BJJ Techniques

Normally when a woman gets attacked, the attacker is not trying to box or kick-box with her. The attacker most likely wants to grab her and control her movements and this often includes taking her to the ground. Brazilian Jiu-jitsu is perfect for that type of confrontation.

Brazilian Jiu-jitsu will teach women to:

• escape, hold, control, and submit an opponent from the ground.
• subdue or escape a larger or stronger person’s aggression by using the principles of leverage and angles.
• have confidence in close-up, full-contact situations